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Tu cuerpo es tu guía. Escucha tus necesidades.

nahuel-hawkes-294637-unsplash

 

Parece muchas veces inalcanzable.  Sin embargo emprender el camino de conocer y cuidar tu cuerpo y mente, es un acto de amor cada vez más necesario.

Muchas veces comenzamos el día acelerados y eso repercute en el resto de día, en cómo nos relacionamos con los demás y en cómo enfrentamos los desafíos que se nos presentan a lo largo del día.

Escucharnos e ir logrando identificar las situaciones que nos elevan o nos bajan es un gran aliado para ir conociendo los misterios de nuestro mundo interior.

A continuación te dejo un checklist de autodiagnóstico que realizo para ver que necesito:

 

  1. Escuchar mi respiración: ¿Está agitada, suave o profunda?  Aprende a respirar profundamente.

 

  1. Escuchar mi mente: Pensamientos negativos, positivos, miedos, escuchar de qué forma nos hablamos a nosotras mismas (os). Detox mental aquí.

 

  1. Escuchar mi cuerpo: ¿Existen tensiones?, ¿En qué situaciones me ocurre?  ¿En qué parte de mi cuerpo?

 

  1. Preguntarme: ¿Qué es lo más amoroso que podría hacer por mi en este minuto?

Generar espacios personales, rutinas o hábitos de amor propio aunque sea 15 minutos al día puede cambiar exponencialmente nuestra calidad de vida.

 

¿Quieres ponerlo a prueba? Puedes comenzar por incorporar un hábito positivo al comenzar tu día.

 

 

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