Hábitos saludables de por vida

“Fortalécete y trabaja en ti”


Muchas veces improvisamos intentos de hábitos saludables en el poco tiempo que nos queda disponible de las muchas actividades que realizamos cada día. Si esto te ha pasado es que las ganas por llevar una mejor calidad de vida están.

Sin embargo, para incorporarlas realmente a tu vida tienes que darle el espacio que se merecen.

En tu rutina del día a día.
Si eres una persona que le cuesta este tipo de desafíos y tiendes a abandonar lo que empiezas, despreocúpate. Puedes comenzar por cambiar o incorporar sólo un hábito a tu vida.

A medida que vayas logrando esta meta, podrás ir confiando más en ti, tu autoconfianza irá aumentando, y con el tiempo podrás ir incorporando otros hábitos a tu día a día.

El University College de Londres ha demostrado que hacen falta 66 días para que se forme un hábito y pueda mantenerse durante años. Utiliza tu planner para llevar la cuenta.

Generar espacios personales, rutinas o hábitos de amor propio, aunque sea 15 minutos al día, puede cambiar exponencialmente nuestra calidad de vida.

Cumplir un compromiso de cariño y voluntad contigo es dar el primer paso.

Muchas veces esperamos que la felicidad nos llegue del mundo externo.

¿Y si puedes construirla tú?

Cada día tenemos una nueva oportunidad. Si cambias tú, cambias tu entorno y tu mundo.

¿Quieres ponerlo a prueba?

Algunos hábitos que puedes incorporar son: ejercicios de respiración profunda antes de comenzar tu día, una rutina de ejercicios de elongación, algún hábito alimenticio que quieras incorporar o eliminar, tomar tus vitaminas, entre otros. Son infinitas las posibilidades. Crea tu rutina con estas ideas.
Tómate un día para identificar tus hábitos y así poder mejorarlos conscientemente.

¿Te animas a ponerlos en práctica? Haz tu lista aquí:

Ahora puedes planificarlos en tu semana.

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