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6 tips para un despertar positivo

“Centra tu mente y se centrará tu energía”

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  1. Gratitud: Siempre tenemos algo por qué agradecer, comienza tu día agradeciendo  la abundancia que existe en tu vida.
  2. Intenciona tu día: Puedes escribir y leer una frase que intencione tu día o semana. Algo especial que quieras recordar al despertar. Renuévate diariamente y céntrate en el hoy.
  3. Oxigena tu cuerpo y mente:Al respirar alimentamos nuestro cuerpo y mente. Incorpora el hábito de respirar profundo y lentamente irás conectando con tu cuerpo y calmando tu mente. ¿Quieres saber cómo hacerlo? Pincha aquí.
  4. Activa tu cuerpo suavemente:Concédete algún margen de tiempo para activarte de poco a poco. Estírate y tómate un tiempo para extenderte y bostezar. Extiende tus brazos, tus piernas, todo lo que te surja naturalmente. Aunque estés con apuro evita saltar de la cama, dado que al hacerlo se produce un choque en el sistema nervioso y repercute en ansiedad en el organismo.
  5. Uso de aceite en enjuagues bucales y uso corporal:La medicina ayurveda recomienda hacer un enjuague bucal con aceite de sésamo, girasol o de coco. Puedes removerlo por unos 10 o 15 minutos mientras haces alguna labor del hogar. Esto te ayudará a eliminar toxinas, mejorar tu sistema inmune, nervioso y mejorar enfermedades crónicas. También puedes aplicarte aceite tibio en tu coronilla, bajo el ombligo, en manos y plantas del pie, o inhalar un par de gotitas por cada fosa nasal. ¡Ya haz fortalecido tu sistema nervioso!
  6. Hidrátate: Bebe un vaso de agua que esté a temperatura ambiente cuando despiertes. Puedes añadirle el jugo de un limón recién cortado. Esto ayudará a alcalinizar tu cuerpo, lo cuál significa una mayor desintoxicación y una mejor absorción de los nutrientes en tu organismo, además de proveerte de múltiples vitaminas. Otra opción es prepararte una infusión de jengibre, la cual te ayudará a reforzar tu sistema inmune, desinflamar tus articulaciones y regular tu sistema digestivo, dentro de sus múltiples propiedades. Bebe en ayunas estas poderosas infusiones e irás fortaleciendo tu cuerpo, además de partir tu día con más energía. Existen muchas especias, que nos regalan múltiples propiedades y beneficios. Anímate a investigar cuáles quieres incorporar a tu vida.

 

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